OUR TEAM

Frank has spent over 20 years dedicated to the world of fitness. What began as a personal interest quickly turned into a passion and eventually a career. He spent the first decade of his fitness journey mastering his own strength training and developing his nutrition knowledge. It wasn't long before he began to share his expertise with others and began training people from all walks of life.

Throughout his career, Frank has developed a reputation as a dedicated and knowledgeable coach. He understands that everyone has unique goals and needs, and he tailors his approach to each individual. His clients appreciate his commitment to helping them achieve their goals and his ability to motivate them to push beyond their limits.

Outside of his career, Frank is a proud husband and father. He also loves spending time with his dog, who is his constant workout companion. He believes that fitness is not just about achieving physical goals, but about developing a healthy and fulfilling lifestyle.

Frank's dedication to fitness and his passion for passing on his knowledge is rooted in his experience as a combat veteran of the US Army Infantry in Iraq. As a team leader, he saw firsthand the importance of physical strength and mental resilience. This experience has driven him to help others develop their own strength, both inside and out.

Overall, Frank's fitness biography is one of dedication, passion, and expertise. His years of experience and commitment to his clients have made him a respected and sought-after coach. He believes that fitness is a journey, and he is proud to have helped so many people along their own paths to success.

Cassandra Provenzano has lived a life defined by movement, grit, and passion. Growing up as a competitive dancer, she developed the discipline, artistry, and drive that would shape her future. That foundation propelled her into a professional dance career, where she performed at an elite level before taking her competitive spirit in an entirely new direction—strength sports.

Cassandra went on to become America’s Strongest Woman U64kg, a title earned through relentless training, unwavering focus, and a deep belief in her own potential. Never one to shy away from a challenge, she transitioned into bodybuilding, embracing the dedication and precision required to sculpt a championship physique.

​n addition to her athletic accomplishments, Cassandra is a licensed Physical Therapist Assistant who spent three years in the field. While she no longer practices clinically, her extensive knowledge of anatomy, injury prevention, and functional movement continues to shape her approach to training and coaching, giving her clients a unique edge.

Her greatest and most fulfilling chapter began when she became a mother to her beautiful son, Logan. Motherhood transformed her perspective, inspiring her to create a life where strength, health, and family could thrive together.

Today, Cassandra is a passionate business owner, blending her diverse athletic background with her love for helping others move, feel, and live better. She continues to inspire by proving that you can evolve, reinvent yourself, and achieve greatness—in sport, in business, and in life.

BIO COMING SOON

BIO COMING SOON 

Evan holds a Bachelor’s Degree in Exercise Science from Kean University and is a licensed Physical Therapist Assistant. With 5 years as a personal trainer, 2 years as a PTA, and nearly 20 years of weight training experience, Evan brings a rare mix of scientific knowledge, real-world coaching, and personal transformation to our team.

His journey started at just 13 years old, when his WWII Veteran grandfather inspired him to “pump iron.” By 15, Evan was competing in local powerlifting meets, working his way to the national stage and even stepping into strongman competitions in his 20s. Later, he shifted his focus to overall fitness and body composition—dropping over 100 pounds and building a physique he’s proud of today.