SERVICES




WHAT WE OFFER
SEMI - PRIVATE TRAINING
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Group/ open gym style training
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One trainer will work with up to 4 people at any given time
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Flexible scheduling for people on the go
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Cost effective
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Ideal for more experienced gym goers
NUTRITION
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Meal plan with specific foods tailor fit to the individuals needs
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Macronutrient plan for experienced individuals or those looking for more flexibility
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Weekly Check-Ins and feed back to closely monitor progress
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24hr response on all issues
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Menu suggestions- send us a menu from your favorite restaurant and we will recommend meals to help you maintain your diet​
1 HOUR CONSULT
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In-person or Zoom call
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Ask me anything (fitness related)
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Training
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Nutrition
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Supplement protocols
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Technique/Form Critique
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1-1 TRAINING
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One person per trainer per session
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Highly focused training aimed directly at your goals
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Personalized programming done weekly
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1 month nutrition included with purchase of 10 or 20 sessions
GROCERY TO GAINS
​IN-PERSON ONLY
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Hands on learning for all things nutrition related
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Macro tracking w/app
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Shopping and Food selection
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Label Reading
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Cooking Lesson
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Weighing food and Packing Meals
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Learn directly from one of our professionals​
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