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SERVICES

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WHAT WE OFFER

SEMI - PRIVATE TRAINING

  • Group/ open gym style training 

  • One trainer will work with up to 4 people at any given time

  • Flexible scheduling for people on the go

  • Cost effective

  • Ideal for more experienced gym goers

NUTRITION

  • Meal plan with specific foods tailor fit to the individuals needs

  • Macronutrient plan for experienced individuals or those looking for more flexibility

  • Weekly Check-Ins and feed back to closely monitor progress

  • 24hr response on all issues

  • Menu suggestions- send us a menu from your favorite restaurant and we will recommend meals to help you maintain your diet​

1 HOUR CONSULT

  • In-person or Zoom call

  • Ask me anything (fitness related)

    • Training

    • Nutrition

    • Supplement protocols

    • Technique/Form Critique

1-1 TRAINING

  • One person per trainer per session

  • Highly focused training aimed directly at your goals

  • Personalized programming done weekly

  • 1 month nutrition included with purchase of 10 or 20 sessions

GROCERY TO GAINS

​IN-PERSON ONLY

  • Hands on learning for all things nutrition related

    • Macro tracking w/app

    • Shopping and Food selection

    • Label Reading

    • Cooking Lesson

    • Weighing food and Packing Meals

  • Learn directly from one of our professionals​

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CONTACT US

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