SERVICES

Group/ open gym style training 

One trainer will work with up to 4 people at any given time

Flexible scheduling for people on the go

Cost effective

Ideal for more experienced gym goers

Meal plan with specific foods tailor fit to the individuals needs

Macronutrient plan for experienced individuals or those looking for more flexibility

Weekly Check-Ins and feed back to closely monitor progress

24hr response on all issues

Menu suggestions- send us a menu from your favorite restaurant and we will recommend meals to help you maintain your diet​

One person per trainer per session

Highly focused training aimed directly at your goals

Personalized programming done weekly

In-person or Zoom call

Ask me anything (fitness related)

• Training

• Nutrition

• Supplement protocols

• Technique/Form Critique