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PERSONAL TRAINING
STUDIO
CENTRAL NJ

WE ARE NOW AVAILABLE ON MINDBODY

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Our Services

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1

SEMI-PRIVATE TRAINING

Our semi-private training  includes personalized workout programming supervised by one of out personal trainers. This gives you the ability to work with a personal trainer in a setting with like minded individuals, creating a positive, motivating environment to become the best version of you.

2

1:1 TRAINING

Our 1:1 personal training spots are limited due to scheduling availability. These sessions include personalized workout programming with one to one attention from one of our personal trainers. 

3

ATHLETE PERFORMANCE COACHING

Our athlete performance coaching offers nutrition and/or training programming for strength athletes. Nutrition Coaching includes macro by meal/ meal plan nutrition design to enhance your training; supplementation protocol, weight cuts, competition day strategies and refeed planning. 

Remote Training Programing includes training split  based off your needs.

-Jill G-

semi-private training client

"I can now walk up a flight of stairs without loosing my breath. I was able to carry bags of soil to plant my flowers. I can carry laundry up and down the stairs. I was able to pick up my dog to put him in the bath. So, thank you Frank and the team at ProConcepts."

CONTACT US

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